CALORIE VALUE OF FOOD ITEMS

(Figures given in this chart are based on 100 gm portions)

Food

Calories

Protein (gms)

Fat (gms)

Carbohydrate (gms)

Water (gms)

Vitamins

Milk 65 3.3 4 5 87 A, B2, Niacin
Butter 740 - 82 - 15 A
Cream 210 2 21 3 72 A
Cheese 310 22 25 - 44 A, B2, Niacin
Ice Cream 170 4 7 25 64 B1, B2, Niacin
Margarine 740 - 81 - 16 A
Eggs 150 12 11 - 75 A, B1, B2, Niacin
Pork (Grilled) 340 29 24 - 36 B2, Niacin
Chicken (Roast) 150 25 5 - 55  
Fish (eg. Cod) 220 20 10 8 60 B1,Niacin
Beans (Boiled) 20 2 - 3 90 A
Cabbage (Boiled) 10 1 - 1 96 A, C
Carrot (Boiled) 20 0.6 - 4 91 A
Cauliflower (Boiled) 10 1.5 - 1 93 C
Cucumber (Raw) 10 0.6 - 2 96 C
Peas (Boiled) 50 5 - 8 80 A, B1, B2, Niacin, C
Potatoes (Boiled) 80 1 - 22 77 B1
Tomatoes 15 1 - 3 93 A, C
Apples 45 0.3 - 12 84 -
Bananas 80 1 - 20 70 C
Cherries 50 0.6 - 12 81 -
Grapes 60 0.6 - 15 80 C
Oranges 35 1 - 9 86 C, A
Pea Nuts (Roasted) 570 24 49 9 4 B1, B2, Niacin
Beer 30 0.3 - 2 - -
Wine 70 - - - - -
Spirits 220 - - - - -
Coffe (Black) - - - - - Niacin
Bread 230 8 2 50 39 B1, Nia
Rice (White Boiled) 120 2 - 30 70 -
Cornflakes with milk 205 6.5 4 34.7 - A1, B1, B2, Niacin, B
Chocolate Biscuits 520 6 28 67 2 B2, Niacin
Wheat Bran 200 14 6 23 8 B1, B2, Niacin

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